This International Fruit Day, share your favorite kiwifruit with your friends, family or colleagues. To celebrate, all you have to do is just take a pledge to increase your intake of fruit every day to fill yourself with vitality and keep diseases at bay.
Ever wondered why you should eat kiwifruit? On International Fruit Day, Zespri gives you 7 reasons to make kiwifruits as a part of your daily diet.
Low Glycemic Index (GI)
GI is the effect of carbohydrates on sugar levels. Zespri Green and SunGold Kiwifruit has a relatively low glycemic index of just around 39 band 38 respectively.
The high fibre content provides bulk in the diet and assists the digestive process. Fibre is known to help aid glucose release in the bloodstream and naturally reduces cholesterol. Actinidin helps in the digestion of proteins relieving the feeling of bloating.
Low in calories
Even though Zespri Green and SunGold Kiwifruit are delightfully sweet, they are relatively low in calories. The caloric value of Zespri SunGold and Zespri Green is just 57 kcal per 100 gram. In other words, Zespri Kiwifruit is a guilt-free indulgence.
A Boost of vitamin C
If you think citrus fruit was your only source of vitamin C, you are in for surprise! Zespri Kiwifruit is extremely high in Vitamin C which enhances your vitality, increases immunity and alleviates sluggishness. Zespri Green and SunGold Kiwifruit are full of antioxidants such as polyphenols.
These antioxidants play a very important role while fighting free radicals.
More affordable than you think
Cost of 1 KG imported apples is ~ INR 250 which makes it roughly 5 apples at INR 50 each. On the other hand, the cost of Zespri Green and SunGold Kiwifruit is INR 40 and INR 30 per piece making this nutritional powerhouse absolute value for money.
High in Folic Acid
For women who are trying to conceive or are pregnant, Zespri Kiwifruit is a great addition to your prescribed folic acid supplements
ZESPRI is a nutritional powerhouse is packed with goodness that keeps diseases at bay. Infused with the richness of vitamin C, potassium, vitamin E, folate and fiber, Zespri Kiwifruit is an excellent source of natural nutrients, which actively promote good health and healing.
So next time, you go shopping for your weekly supply of fruits, grab a couple of Zespri Kiwifruit. Its not just tasty and healthy but affordable too.
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